Nuts are healthy, but if you have to choose, walnuts are one of the best you can eat. Research has proven its benefits can help prevent many chronic diseases. It is a simple food that you can eat as a snack or add to a smoothie or a salad. A handful of walnuts daily can provide your body with a plethora of essential minerals and vitamins — especially manganese, thiamine, and folate. Several clinical studies have shown walnuts have potential in preventing cancer and heart disease, as well as promoting weight loss and maintaining brain health. Here are your 10 proven benefits of eating walnuts, based on scientific studies.
One of the best benefits of walnuts is the number of important vitamins and mineral that it provides. One cup of walnuts gives fairly large percentage of different kind of vitamins that u cant imagine.