There is a decent amount of dietary fiber in kernels, which means that this tasty snack (either sweet or bitter varieties) can help improve digestive function. Dietary fiber is able to stimulate peristaltic motion in the gut, making bowel movement more regular, and reduce symptoms of constipation, bloating, cramping and diarrhea. This dietary fiber can also improve nutrient uptake efficiency in the gut
If you are struggling to maintain cholesterol levels, kernels can certainly help, as a result of the dietary fiber found in this snack food. Fiber can help to scrape excess cholesterol from the cardiovascular system and strengthen heart health, lowering your risk of atherosclerosis, heart attacks, and strokes.There is a significant amount of usable calories and energy in these seeds, and while eating an excessive amount of these seeds can be bad for your weight gain and your risk of cyanide poisoning, a moderate amount can provide a rapid burst of energy and a boost to the metabolism
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