Macadamias

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Macadamia nuts are rich in heart-healthy monounsaturated fats. Eating small amounts each day may help reduce heart disease risk factors, such as high cholesterol and inflammation
Despite being rich in calories, macadamia nuts may help you lose weight.
This may be partly explained by their amounts of protein and fiber, two nutrients known to reduce hunger and promote feelings of fullness

Research further shows that a portion of the fats in nuts may remain in the nut’s fibrous wall during digestion. Thus, macadamia and other nuts may provide fewer calories than previously thought

Macadamia nuts are also rich in monounsaturated fats, especially the omega-7 fat palmitoleic acid, which may protect against unwanted weight gain.

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