There is a decent amount of dietary fiber in kernels, which means that this tasty snack (either sweet or bitter varieties) can help improve digestive function. Dietary fiber is able to stimulate peristaltic motion in the gut, making bowel movement more regular, and reduce symptoms of constipation, bloating, cramping and diarrhea. This dietary fiber can also improve nutrient uptake efficiency in the gut
If you are struggling to maintain cholesterol levels, kernels can certainly help, as a result of the dietary fiber found in this snack food. Fiber can help to scrape excess cholesterol from the cardiovascular system and strengthen heart health, lowering your risk of atherosclerosis, heart attacks, and strokes.There is a significant amount of usable calories and energy in these seeds, and while eating an excessive amount of these seeds can be bad for your weight gain and your risk of cyanide poisoning, a moderate amount can provide a rapid burst of energy and a boost to the metabolism


Macadamia nuts are rich in heart-healthy monounsaturated fats. Eating small amounts each day may help reduce heart disease risk factors, such as high cholesterol and inflammation
Despite being rich in calories, macadamia nuts may help you lose weight.
This may be partly explained by their amounts of protein and fiber, two nutrients known to reduce hunger and promote feelings of fullness

Research further shows that a portion of the fats in nuts may remain in the nut’s fibrous wall during digestion. Thus, macadamia and other nuts may provide fewer calories than previously thought

Macadamia nuts are also rich in monounsaturated fats, especially the omega-7 fat palmitoleic acid, which may protect against unwanted weight gain.


cashwe nut are a good source cooper,we cant the deny the role of Copper for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Zinc is a co-factor for many enzymes that regulate growth and development, gonadal function, digestion, and DNA (nucleic acid) synthesis.
Cashews are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). 100 g nuts provide 0.147 mg or 32% of daily recommended levels of pyridoxine. Pyridoxine reduces the risk of homocystinuria, and sideroblastic anemia. Niacin helps prevent “pellagra” or dermatitis.
Additionally, these vitamins are essential for the metabolism of protein, fat, and carbohydrates at the cellular level.
Further, they also hold a small amount of zeaxanthin, an important pigment flavonoid antioxidant, which selectively absorbed into the retinal macula lutea in the eyes. It thought to provide antioxidant and protective UV ray filtering functions and helps prevent age-related macular degeneration (ARMD) in the older adults


The pecan nuts with their contoured structure, crunchy texture and buttery flavour make for an interesting ingredient to include in a number of dishes, and they look pretty on the plate too. Native to America, these pricey nuts are related to the walnut and grow enclosed in a brownish-red oval shell. Now whether you say pee-can or peh-kahn, they are probably one of the most sought after nuts and can be tossed in just about anything. You can stuff them in peppers with goat cheese or toss them in a salad for some crunch. Pecans pair beautifully with caramel too, so just add a handful on top of a caramel cheesecake for a flavour-packed bite every single time. Or spruce up an ice cream with a splash of bourbon and candied pecans in the summer. You can even add a crumbly pecan topping the next time you bake a coffee cake, or add it to a batch of double chocolate chip cookies



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